If you’ve spent a long time chipping away at your training goals but now you’ve got your eye on making some specific body composition changes, then some additional/ hybrid bodybuilding work could be exactly what you’re looking for.
Andrew Tracey is here to talk ‘functional bodybuilding’.
When it comes to choosing your rig or squat rack, there are so many questions to ask yourself: Where will you put it? How much will you spend? When will you use it?
But one of the most important, yet often overlooked factors, is the finish of your rig. How you choose to finish a Rig or Rack will dictate many characteristics and ultimately, how you use it.