When you receive your confirmation email and realise you have 7 weeks training, it sounds like a lifetime, you tell yourself you can pb all lifts, knock minutes off your Fran time and get the gymnastic skills down to the T... In reality? Its been a roller coaster of "if's" and "maybe's" , playing the guessing game of what might come up has been a tough mind game to control..
Resistance bands could be the most valuable tool you have in your S&C armoury. An age old training aid they even featured in Professor Yuri Verkhoshansky’s book entitled ‘Fundamentals of Special Strength-Training in Sport” (1997). But what are they? How do you use them? And how can they help you improve in the gym?