Andrew Tracey works 80-100 hours a week. That's just the day job - by night, he's training for a CrossFit competition in car parks, fields and any outdoor space he can find a parking spot in.

June 21, 2018

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THE HOME GYM SERIES: Building For a Family

Nick refuses to get back to the point of being unfit again, and now he is inspiring the next generation of the Smith family with the garage gym.

June 08, 2018

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THE HOME GYM SERIES: Exercise Rebellion

Sean Kayode named his Personal Training business ‘Exercise Rebellion’. It seems a fitting name when you consider the route he took to get where he is now.

June 01, 2018

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