A current Order + Stock Update with regards to the current Covid 19 situation at Bulldog Gear.

Known for being tricky to master, the pistol squat is an incredible way of building unilateral strength in the body. Find out how to work towards performing your first full pistol, or play around will some challenges in this latest addition to the Progressions & Regressions series.

Strict Muscle-Ups are ultimate test of strength, gymnastic ability but most importantly, patience! Be ready to leave your ego at the door and work your way through basics, movement patterning and strict strength training in this 6th instalment of Progressions & Regressions. Your first muscle-up will be worth it, we promise.