L-Sits will help towards achieving your goals, whether that's in your yoga practice, handstands, lever variations in your gymnastics and calisthenics or being able to lift more in your weight training. Join 'The Hench Yogi' to discover how you can master the L-sit in the 4th instalment of Progressions & Regressions series.
December 27, 2019
Box jumps are an integral movement to help develop speed strength and vertical jumping power, however it can be difficult to get over element of fear that comes with this movement. This third instalment will help develop your jumping technique with a range of different variations.
December 06, 2019
Whether you want to get your first push-up or increase your existing volume, the second instalment of Progressions & Regressions is here to help you reach your goal.
October 25, 2019
