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Progressions & Regressions: Box Jumps

Progressions & Regressions: Box Jumps

Box jumps are an integral movement to help develop speed strength and vertical jumping power, however it can be difficult to get over element of fear that comes with this movement. This third instalment will help develop your jumping technique with a range of different variations.
December 06, 2019
Progressions & Regressions: Push-Ups

Progressions & Regressions: Push-Ups

Whether you want to get your first push-up or increase your existing volume, the second instalment of Progressions & Regressions is here to help you reach your goal.
October 25, 2019
Progressions & Regressions: Pull-Ups

Progressions & Regressions: Pull-Ups

The ultimate goal for so many, but the variations available and how to go about achieve or improving a pull-up tends to go unknown, misinterpreted or completely avoided. Until Now. Join 'The Hench Yogi' in the first of a new twelve part series exploring the progressions and regressions of twelve fundamental bodyweight movements.
September 27, 2019

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