Brought to you by Mens Health Senior Fitness Editor - Andrew Tracey... 'One Bell: 30 Days' - A 4 week single implement training programme.

We're all doing what we can to bring value, help with continuity and provide resources in an uncertain time, please accept my contribution.

With gyms now closed and home gym equipment growing increasingly more difficult to come by, a single kettlebell or dumbbell offers an economic, accessible and adaptable solution - A solution that goes far beyond simple 'maintenance' and that may pave the way for new gains in strength and fitness through untapped movements.

If you're looking for more than just a handful of random workouts to incorporate into your own regime, here you'll find a 4 week, progressive programme using nothing but a single kettlebell or dumbbell, that will test your mettle and deliver measurable progress.

 

Looking for kettlebells and dumbbells, look no further - check out our full range here.