The Bulldog Gear Multi Grip  Bar 1.0 is designed to help reduce stress on the wrists and shoulders during press movements, as well as strengthening the triceps for better lockouts. 

The bar weighs 20KG, has a loadable sleeve length of 35cm and is 208cm in total length. 

It comes in a powdercoated  finish with 6  neutral grip of 32mm knurled handles;

  • 6 x vertical neutral grip handles spaced at 142mm, 34mm & 555mm  respectively 

These handles enable athletes to switch freely from a closed grip (Triceps focused) to a wide grip (Pectoral focused).

This Swiss Bar is fully rackable on standard power racks and compatible with Olympic plates 

You will require 1 pair of 2.0 inch Dog Collars to load and secure bumper plates to the Bar. These can be purchased separately on the website. 

Any metal-to-metal contact with powdercoated loading pins (such as adding and/or removing plates) will cause wear on the finish over time.