THE HOME GYM SERIES: The Benefits

The final episode of this first installment of The Home Gym Series looks at Craig Richey and how the transformation of his garage has benefitted him as an athlete and a person.

To recap, we know why he wanted a home gym in the first place and what equipment fills his garage – but this final interview delves into what training from home brings to the table.

In Craig’s case, he has been surprised by the social aspect of his gym, while his performance as an athlete has reached new heights.

Through owning a home gym, the YouTuber has also unearthed a killer Airbike workout, which has become his go to whenever he steps into the garage.

Watch the full interview for all of this and more. 

If you want to learn more about home gyms, look at our previous posts:

  1. Introduction to Craig
  2. The Team Richey Way
  3. What’s in Craig Richey’s Gym

 If you still have questions, let us know at team@bulldoggear.eu

Keep your eyes peeled for the next gym we visit, coming very soon.

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